No matter where you are right now, the eleven straightforward suggestions in this article will help you improve your swimming speed and become more like Mr. Cielo.
Let’s get started right now.
Technique Is The Fastest Way To Increase Swimming Speed
The typical strategy used
All Rights Reserved 2022 © | blogger2wordpress.comthose who want to improve their adult swimming lessons is to gradually increase the amount of lengths they swim each week.
While this technique increases endurance, it typically does not increase swimming speed.
The main thing you should concentrate on if you want to travel through the water more quickly is perfecting your technique.
Here are six methods to carry it out:
1. Improve Your Balance First
The main factor slowing down your swimming pace is improper water balance.
Well, reducing drag is the key to swimming quickly. Additionally, you are subjected to excessive drag if your body is not balanced evenly.
The top swimmer in the accompanying diagram is correctly balanced in the water. They are standing with their bodies parallel to the water’s surface.
The bottom swimmer is imbalanced. Legs and hips are sagging. They will therefore experience a significant quantity of speed-reducing drag.
How therefore can we solve this widespread issue? Swim as though you are going downhill.
Although it may seem unusual, if you imagine swimming downhill, you’ll instinctively lean forward and redistribute your weight.
Your hips and legs will rise higher in the water if you apply more pressure to your upper chest (it frequently helps to imagine pressing a football into the water with your chest as well).
The frontal drag will be reduced, and you’ll go faster through the water.
2. Create a Powerful Kick
The pool’s quickest swimmers always have a strong kick. Alexander Popov, the Olympic freestyle champion, reportedly had a 50-meter course under control in under 27 seconds.
Four factors make a strong kick crucial:
- Improved body position: Referring back to point one, a powerful kick stops your lower body from sinking, which lowers drag.
- Adds propulsive force: The water your kick expels propels you faster through the water.
- Strong hip drive: Rotating your hips is made simpler with a strong kick. Due to this, you are able to cut through the water like a sailboat turned on its side (more on this later)
- A final boost: Your arms may cramp up from lactic acid during the final few meters before the wall. You can finish the race without losing pace with a powerful kick.
Despite how crucial kicking is, many swimmers (and coaches too) don’t routinely practice it.
Include these four drills in your swimming practice if you want to increase your swimming speed:
One last, rather counterintuitive piece of advice for developing a powerful kick is to concentrate on kicking downward rather than backward.
This is because trying to kick backward will result in your knees bending. This causes you to slow down and collect water on the back of your leg.
Instead, concentrate on kicking downwards to make sure you are kicking from the hip. Less drag and more propulsion result from this. What a double triumph!
3. Learn to Pull
After bad body positioning, nothing will slow down your speed more than a weak pull.
We frequently observe swimmers who do not fully utilize their pull. What is the main cause? a low-elbow grab.
During the pulling phase of your freestyle stroke, if your elbow dips below the level of your wrist, it results in a low-elbow catch.
This common mistake causes your arms to be in an unfavorable biomechanical posture, which prevents you from using your back’s strong muscles. Consequently, plod city.
You should concentrate on keeping your elbow up if you want to swim quickly. This is how you do it:
All Rights Reserved 2022 © | blogger2wordpress.comfully extending your leading arm.
With your arm extended, begin pulling
All Rights Reserved 2022 © | blogger2wordpress.comturning your shoulder “inward” so that your baby finger is higher than your thumb (as if you were pouring a cup from a teapot).
Start pointing your fingers toward the bottom of the pool while maintaining your forearm, wrist, and hand rigid.
Repeat the sequence: shoulder over elbow, elbow above wrist, wrist above hand, and hand above fingers as you pull.
Draw your arm back, use your newly acquired paddle to catch the water, and hold your elbow raised until your forearm is at a 90-degree angle.
You should aim towards the following:
Here’s a great tutorial on the subject from Global Triathlon Network:
The high-elbow position will significantly increase the power of your stroke. Many swimmers never make this ostensibly simple modification. Don’t join their ranks!
4. Continue as long as you can
If you’ve ever watched an Olympic rowing competition, you know that longer, narrower objects go through the water more quickly. And in order to swim quickly, you must grow long like a rowing boat.
Practically speaking, this means you must perfect your draw’s timing.
Your leading arm should be out in front of you as much as feasible. As a result, you can travel through the water more quickly
All Rights Reserved 2022 © | blogger2wordpress.com“surfing” on that leading limb.
One of the finest techniques to attain an extended body position is utilizing catch-up time. Coach Wayne Goldsmith explains what you must do in the following video (first part only):
Fortunately, catch-up is a simple technique you can use in your training. Simply holding your leading arm still until your regaining arm gets up to it will accomplish this.
Here is a GoSwim video that describes the drill in detail:
Regularly performing catch-up can help you maintain your height in the water, develop a smooth stroke tempo, and improve both your efficiency and speed while swimming.
5. Swivel to the side
You might have witnessed sailing boats gliding across the water on their sides on a windy day down
All Rights Reserved 2022 © | blogger2wordpress.comthe sea. Catamarans, for example, are specifically made to go more quickly when hinged high onto their side.
How come? Well, it all starts to drag again. Air is far less resistant than water, as you can see. So, while swimming, the more of your body you can lift out of the water, the faster you’ll move.
An important factor in this is proper rotation. When swimming, you spin so that less of your body is exposed to the resistance of the water.
Additionally, rotation improves your swimming because it facilitates breathing, lowers your chance of shoulder injury, lengthens your stroke, and enables you to more fully use your back muscles.
Therefore, it’s crucial to understand that swimming “front crawl” is actually a stroke that’s best performed on your side. With each stroke, you just so happen to switch that side.
Side-kick is a great exercise to help you understand this. Here is a video from TriManual that demonstrates how to carry out the drill properly (using flippers makes it simple to master at first):
6. Practice Breathing
Breathing irregularly at the wrong moment will be the last technical stroke component to slow you down. And
All Rights Reserved 2022 © | blogger2wordpress.comhindrance, we mean that it has the power to transform you into either a shark or a jellyfish.
This is due to the cascading effects that poor breathing technique has on every other component of your stroke. Unfortunately, it’s also one of the most challenging to master.
Learning to breathe properly will be significantly simpler if you have mastered the preceding five technical aspects of your stroke. Because adding breathing seems much more natural when you already have a stable body stance, powerful kick, and great body roll.
Here is a useful video from Global Triathlon Network that explains breathing fundamentals:
As we’ve already noted, the video is excellent, but before you can master breathing, you need to be proficient in a lot of other skills.
Given its complexity, consulting a skilled coach is frequently the best course of action if you’re having trouble breathing. Your technique’s weak points can be identified
All Rights Reserved 2022 © | blogger2wordpress.coma coach, who can also help you learn new skills much more quickly.
Other Techniques to Boost Swimming Speed
Once your technique is honed, there are a number of other methods you can increase your swimming speed. Now let’s go into them:
1. Practice Underwater
Athletes are only permitted to swim 15 meters underwater during competitive swimming. The cause? as it moves so quickly. In the past, swimmers began to compete in entire races underwater! Consequently, if you’re swimming in a pool, you can increase your speed
All Rights Reserved 2022 © | blogger2wordpress.commastering the dolphin kick in a streamlined stance.
2. Track Your Development
What is measured, as the adage goes, gets better. Tracking your improvement is essential if you’re serious about increasing your swimming speed.
Throughout the year, time yourself at regular times to see how many seconds you can shave. You’ll feel more confident knowing that your training is effective, and it will be simple to set some goals so you can keep working out hard.
3. Purchase Quality Swimming Equipment
In the water, cloth caps, baggy shorts, and leaky goggles all seriously slow you down. By spending money on the right tools, your velocity will increase immediately.
The appropriate equipment will increase your training’s effectiveness and enjoyment while also reducing the amount of drag you endure.
A silicone hat, good goggles, and tight-fitting clothing are necessities. However, tools like hand paddles, snorkels, and fins can also make it easier for you to master difficult maneuvers.
4. Start your dry-land work.
Your practice can benefit from including resistance training or dry-land exercises like yoga to help you develop the strength and flexibility needed for ultra-fast swimming.
5. Consciously Practice
It’s simple to fall into the habit of repeating the same practices if you’ve been swimming for a while.
But in order to increase your swimming speed, you must be deliberate and methodical in your approach to the water.
You must concentrate your concentration on the precise objective of becoming faster rather than simply putting in the lengths aimlessly. This is deliberately putting the drills and methods described above into practice, tracking your improvement, and making changes as you go.
Your training takes on shape and structure when you intentionally practice. You’ll see a considerably faster improvement in your swimming speed as a result.